In this informative guide, you will learn:

When you feel nervous, worried, or fearful, why you have so much trouble pulling out of that state. You’ll discover the bottom-line reason why your body and your thoughts feel as though they are being highjacked. You will be introduced to a self-care tool that is easy to learn. The more you use it, the easier it will become to apply it not only to general sources of stress but to your own highly specific stress triggers.

*As always, you are encouraged to take full responsibility for your own well-being. If you feel as though you could benefit from seeing a licensed mental health professional or a certified practitioner, please consult a good resource for referrals, such as Psychology Today.com for a licensed therapist or The Tapping Solution.com for an Emotional Freedom Techniques (EFT) practitioner.