Breakthrough Corner
Your Personal Collection of Tools for Growth
online course
the guilt free guide to sayING ‘no’
Does saying NO get stuck in your throat?
Are you programmed to put everyone else’s needs ahead of your own? Do you worry excessively that you may not be liked?
Take this 3 Day Challenge and learn how to say NO – politely, directly and firmly – with more confidence and less guilt.
FREE DOWNLOAD
50 shades of ‘no’
A quick guide with 50 polite and firm refusals depending on the context and your relationship with the person asking.
FREE DOWNLOAD
your personal bill of rights
A reminder that you have the right to take up space in this world. Download a list of your personal bill of rights to help you prioritize your well-being.
The Fine Print
The VIP Weekend format is not well-suited for the following issues:
- Severe mental disorders as defined in the DSM-5, published by the American Psychiatric Association- www.psychiatryonline.org (not the most user-friendly resource but still one of the best)
- Suicidal thoughts or a history of suicide
- Prior psychiatric hospitalizations
- Active substance abuse
