I find myself thinking that it’s getting harder to know what (or whom) to count on these days.    And one of the more direct

Relationships are beautiful, tricky, splendid, messy, slippery things that affect our wellbeing every bit as much as our diet and our sleep schedule. On this

Introspection may not make you a consistently happier person, but it can likely make you a better one. I’ve been thinking. And that got me

Is this you? “What do you need?” “I’ll drop everything … for you … and almost everyone else.” “I don’t need anything, thank you.” “What

“I know best.” “It’s already handled!” “I don’t need anything, thank you” This is an interesting psychological mask.  As someone who has worn this particular

“I’m good.” “All’s well.” “I’m fine.” We’ve all been there – someone asks how we’re doing, and we respond with a reflexive “I’m fine.” But let’s

I once purchased a very expensive time piece. I was in my mid-20s and unhappy about something or other in my life.  Some years later,

In the second part of a 2-part series on one of the most foundational aspects of life’s fulfillment – whether we can trust in ourselves – I

part 1 of a 2-part series on getting better at trusting yourself THINK for a moment about whether you believe in yourself.  Not in your