Blog

It's a common problem. The need to feel productive. The drive to function intensely in our work or personal lives can be a double-edge sword. On the one hand, it can lead to significant achievements and a sense of accomplishment. On the other, it can drain our energy...

Rushing Roulette Why we hurry and is it in your best interest to slow down? Despite its name, hurry sickness is not an official diagnosis. You won’t find it in the DSM-V, the go-to compendium of mental disorders, nor will your insurance company cover you if you seek...

Before soulmate was a “thing,” I knew in my bones that I had just met mine. I was driving home from the first day of graduate school and I don’t know how I knew, but I knew, that the person I had met at the wine and cheese gathering several hours earlier would be in...

Can our sense of spirituality be nurtured in psychotherapy sessions? Do spiritual beliefs have a place in developing insight and emotional authenticity? What about feeling our strongest emotions; anger, for instance? Does a spiritual practice, if we have one, require...

If you've ever been on the receiving end of this statement, you know how uncomfortable it can be. Even when the intention is genuine, this ominous preamble can create anxiety, defensiveness and emotional shutdown, the kind that makes the atmosphere between two people...

7 simple steps to calm your fears and let the real you shine! Fear of rejection comes in many forms.  Whether you feel it going on a first date, turning in reports to your boss, speaking in public, facing up to peer pressure, or going to social events, fear of...