CATHERINE
CONFIDENCE BUILDER
Growth doesn’t come from having all the answers—it comes from asking the right questions. Questions that challenge you, inspire you, and guide you to the clarity you’ve been seeking. My role is to create a space where you can uncover your own truth, work through frustrating limitations, and finally step out of your own way.
your journey to self love starts here
If you feel weighed down by self-doubt, stuck in old patterns, or disconnected from your true self, you’re not alone. My work is about helping you uncover the wisdom, confidence, and clarity already within you—so you can inhabit the life you were meant to live.
Through deep conversations, practical tools, and a compassionate, interactive approach, I’ll help you break through the barriers keeping you from feeling whole, confident, and free.
MY LIFE´S STORY
I was my first client.
Before embarking on my therapy journey many years ago, I was a student of all things self- help. I read everything available at the time on how to lead a more emotionally free and fulfilling life. What I learned was and remains invaluable. This, coupled with my advanced graduate study, was a continuation of my educational journey.
Yet, it wasn’t until I began working with a skilled therapist that my healing journey began. This is the experience that single handedly changed how I showed up in my life and showed up for myself.
From there I pursued in-depth training and eventually became a teacher to other therapists on how to help clients get the best results in the shortest time possible.
This has led me right here to meeting you!
MY CORE VALUES
One of the key details that I’d like you to know about me is that I am not a distant, passive listener. I much prefer to be engaged with you, to have a meaningful back and forth about your challenges and your opportunities. My approach is interactive (I don’t just offer nods and uh-hms) and I’d describe my style as a relaxed professionalism.
My clients regularly say they feel my interest, empathy, and I’m told humor, as we work together to achieve a shared sense of clarity, satisfaction, and value. I’ve often said that I feel like a spin instructor since I’m working out along with my clients rather than merely guiding from the sidelines.
Yes, we are in this process together. Partners. Equals. Allies.
If you need answers to deep and compelling questions about how to live the life you know you’re capable of living, I’ve got questions. Questions that I think you will find evocative and clarifying. Collaborating with you so that you can harness the capacities that exist within you is both my pleasure and my privilege.
In a very real way, your success is my success!
CREDENTIALS
- Certified EFT Practitioner
- Master of Social Work
- Clinical Psychotherapist
- Former Faculty of The Institute for Short Term Dynamic Psychotherapy in NY and NJ
PODCAST
Self-love starts with how you see yourself.
In my podcast, Who Do You THINK You Are?, you’ll learn how to have the highest regard for yourself and how to make yourself your own priority—because how you treat yourself sets the tone for everything else in your life. Through honest conversations, expert insights, and practical tools, I help you shift your mindset, release nagging doubts, and step into your full confidence … quietly yet powerfully.
UNMASKED
Discover the Hidden Power of Your True Self
“Unmasked gives you years’ worth of therapy in a concise, easy-to-read manual that will shine a spotlight on an easily overlooked truth: you deserve to be your own priority.”
