It’s a curious thing, isn’t it? Promises.  We make them all the time. There are the promises we make to other people and the ones

See if you can catch yourself doing it.  I’m talking about black or white thinking. Or all-or-nothing thinking. Or perhaps thinking that is right or wrong. Oh, and how about

You’ve heard it a thousand times; it’s almost become a cliche: “You can’t love anyone until you love yourself.” While true, there is something else

Trouble finding your voice? Try looking for it underneath other peoples’ expectations. Do you often find yourself trying to fit into someone else’s idea of who

To those whose candidate won the presidential election of 2024, you are most certainly feeling elated and victorious. In a democratic society, the will of

In my office sits a pair of child-size shoes. They are cute (dazzling), red (ruby), and symbolic (the entire point of my work is embedded